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The importance of maintaining a healthy liver is often forgotten amidst the busy work-life. Natural foods are extremely helpful when it comes to ensuring optimum liver health. Read on!

Green Tea

This miracle-beverage is choc-a-bloc with powerful antioxidants called catechins. These antioxidants are responsible for the removal of free radicals in the liver and also for clearing out toxins, much faster.

Garlic

A clove of garlic has enough nutrients to trigger the cleansing process via activated liver enzymes. These enzymes are responsible for proper absorption of nutrients and the flushing out of physical toxins. Garlic is replete in high quantities of allicin and selenium, which are essential in maintaining proper liver functions.  

Avocados 

Avocados are replete in glutathione compounds, along with monounsaturated fats, which not only boost the liver cleansing process, but also renew the tissues and cells. Regular consumption improves bile synthesis and results in a healthy liver. 

 Apples

An apple a day is the best dietary inclusion for ensuring liver health. The high pectin content aids in releasing toxins from the digestive tract and ensures proper removal by the liver. 

Olive Oil

Olive oil, when used in moderation, provides the perfect lipid base for the liver to extract toxins from the body. This reduces the toxic overload and helps the liver function better, in the long run. 

 

 Whole Grains

Rich in Vitamin B-complex, whole grains promote the liver’s ability to metabolize fat and decongest tissues. A healthy inclusion of brown rice, multigrain flour and soy flour is, thus, extremely beneficial for the liver.  

Grapefruit

The rich Vitamin C content in grapefruit is extremely beneficial in protecting the liver from the effects of physical wear and tear. Not only does it boost the manufacture of detoxifying elements, but also improves organ functioning by removing carcinogen depositions.

Root Vegetables

The dietary flavonoids present in root vegetables like beets, carrots, potatoes are extremely helpful in regenerating the functional cells in the liver. A healthy inclusion of root vegetables in your daily diet will ensure proper liver functioning.

Green Leafy Vegetables

Green leafy vegetables are considered to be the best dietary aids in cleansing toxins out of the liver. The chlorophyll compound is responsible for drawing out impurities from the body and also neutralizes the effects of harmful chemicals. Vegetables like bitter-gourd, spinach and cabbage are extremely beneficial for bile synthesis. 

Broccoli

A wondrous cruciferous vegetable, broccoli is replete in glucosinolates, which aid in promoting enzyme production. These enzymes are responsible for flushing toxins andcarcinogens from the body, thereby reducing the risk of cancer significantly. By consuming the suggested foods, you will be able to maintain a healthy liver for as long as you live.

 

 

 

 

Listen To Your Life

NEVER share your secrets with ANYONE…

This can be self-destructive.

NEVER tell your problems to ANYONE…

20% don’t care, and80% are glad that you have them !!

 

 

 

Life is similar to Boxing game..

 Defeat is NOT declared when you fall down;

It is declared when you refuse to ‘Get Up’!

Sometimes WRONG persons teach RIGHT LESSONS

 

Everything is valuable only at 2 times:

1.Before getting it; and

2.After losing it !!

Two things bring happiness & success in life:

1.The way you MANAGE when you have nothing, and

2.The way you BEHAVE when you have everything !

 

Two places are MOST VALUABLE in the world:

1.The NICEST place is to be in someone’s Thoughts, and

2.The SAFEST place is to be in someone’s Prayers.

 

One of the greatest victories you can gain over someoneIs 

to beat him at politeness.

 

Keep your face to the Sun,

And you will not see the shadow!

 

A Deaf child says: “For all of you, I am deaf;

But for me, all of you are dumb…

”Moral: Life differs in each perspective.  Live the way you want

 

Attitude at its best:

My BACK is not a VOICE MAIL..

Kindly say it to my FACE.

 

Ego is the only requirement to destroy any relationship.
Be a bigger person; skip the “E”, and let it “go”..!!

 

One good thing about Egoists:
They don’t talk about other people!

 

Do you know why God didn’t give us the gift to read

others’ minds?
So that,
We could have the chance to “TRUST”,
And privilege to be “TRUSTED”!

 

As long as we don’t forgive people who have hurt us,
They occupy a RENT-FREE SPACE IN OUR MIND

 

 

We have solutions to all the problems,
When they are not ours !!!

 

I asked God: “If everything is already written in
Destiny, then WHY should I pray?”

God smiled and said: “I have also written- CONDITIONS APPLY…”!!!

 

Empty pockets teach millions of things in life…
But full pockets spoil us in million ways !!!

 

Getting angry is punishing yourself for the mistakes of others!

 

Trust is like a STICKER.
Once it is removed, it may stick again,
But NOT as strong as it holds when you first applied it..!
Always take care of relations.

 

Everything about the future is uncertain,
But one thing is sure:
God has already arranged all our tomorrows…
We just have to TRUST HIM TODAY !!
 

NEVER win people with Arguments, rather defeat with your Smile!
Because people who always wish to Argue with you,

Cannot bear your Silence !!!

 

The search for happiness is one of the main source of
Unhappiness.

 

 

Diplomacy is an art of telling people to go to hell in
Such a way that
They tend to ask you for directions..!!

 

If a drop of water falls on a Lake, its identity is lost;
If it falls on Lotus leaf, it shines like a Pearl.
Drop is the same; but the company matters.
 

Our HOPES should be like Hair & Nails.
No matter how many times they get cut,
But they never stop growing.

 

If you walk the way guided by humans, you will find hopeless end;
& if you walk the way guided by God, you will find endless hope.

 

 

Memories are always special…
Sometimes we laugh by remembering the days we cried;
And we cry by remembering the days we laughed…!!!
That’s Life!

Sea is common for all…
Some take pearls,
Some take fishes,
Some come out just with just wet legs!
World is common to all; what we get, is whet we try for!

 

Life is very complicated…
When you have standards, people call it ATTITUDE;
When you are simple, people try to CHEAT you; &
When you cheat others, people call you SMART!

 

 

To smile without condition,
To walk without intention,
To give without reason, &
To care without expectation,
Are the beauties of any Relation!

 

All communication problems are because
We don’t listen to understand;
We listen to reply…!!!

 

'There are many languages on earth, Smile speaks them all.

 

Keep Smiling ........................

 

10 Choices You Will Regret In 10 Years

 

1. Wearing a mask to impress others. – If the face you always show the world is a mask, someday there will be nothing beneath it. Because when you spend too much time concentrating on everyone else’s perception of you, or who everyone else wants you to be, you eventually forget who you really are. So don’t fear the judgments of others; you know in your heart who you are and what’s true to you. You don’t have to be perfect to impress and inspire people. Let them be impressed and inspired by how you deal with your imperfections.

 

2. Letting someone else create your dreams for you. – The greatest challenge in life is discovering who you are; the second greatest is being happy with what you find. A big part of this is your decision to stay true to your own goals and dreams. Do you have people who disagree with you? Good. It means you’re standing your ground and walking your own path. Sometimes you’ll do things considered crazy by others, but when you catch yourself excitedly losing track of time, that’s when you’ll know you’re doing the right thing.

 

3. Keeping negative company. – Don’t let someone who has a bad attitude give it to you. Don’t let them get to you. They can’t pull the trigger if you don’t hand them the gun. When you remember that keeping the company of negative people is a choice, instead of an obligation, you free yourself to keep the company of compassion instead of anger, generosity instead of greed, and patience instead of anxiety.

 

4. Being selfish and egotistical. – A life filled with loving deeds and good character is the best tombstone. Those who you inspired and shared your love with will remember how you made them feel long after your time has expired. So carve your name on hearts, not stone. What you have done for yourself alone dies with you; what you have done for others and the world remains.

 

5. Avoiding change and growth. – If you want to know your past look into your present conditions. If you want to know your future look into your present actions. You must let go of the old to make way for the new; the old way is gone, never to come back. If you acknowledge this right now and take steps to address it, you will position yourself for lasting success.

 

 

6. Giving up when the going gets tough. – There are no failures, just results. Even if things don’t unfold the way you had expected, don’t be disheartened or give up. Learn what you can and move on. The one who continues to advance one step at a time will win in the end. Because the battle is always won far away and long before the final victory. It’s a process that occurs with small steps, decisions, and actions that gradually build upon each other and eventually lead to that glorious moment of triumph.

 

7. Trying to micromanage every little thing. – Life should be touched, not strangled. Sometimes you’ve got to relax and let life happen without incessant worry and micromanagement. Learn to let go a little before you squeeze too tight. Take a deep breath. When the dust settles and you can once again see the forest for the trees, take the next step forward. You don’t have to know exactly where you’re going to be headed somewhere great. Everything in life is in perfect order whether you understand it yet or not. It just takes some time to connect all the dots.

8. Settling for less than you deserve. – Be strong enough to let go and wise enough to wait for what you deserve. Sometimes you have to get knocked down lower than you have ever been to stand up taller than you ever were before. Sometimes your eyes need to be washed by your tears so you can see the possibilities in front of you with a clearer vision again. Don’t settle.

 

9. Endlessly waiting until tomorrow. – The trouble is, you always think you have more time than you do. But one day you will wake up and there won’t be any more time to work on the things you’ve always wanted to do. And at that point you either will have achieved the goals you set for yourself, or you will have a list of excuses for why you haven’t.

 

10. Being lazy and wishy-washy. – The world doesn’t owe you anything, you owe the world something. So stop daydreaming and start DOING. Develop a backbone, not a wishbone. Take full responsibility for your life – take control. You are important and you are needed. It’s too late to sit around and wait for somebody to do something someday. Someday is now; the somebody the world needs is YOU

 

An Amazing sentence in English

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Beautiful HQ Red Wallpapers

Beautiful HQ Red Wallpapers